​We hear it all the time: feedback is a gift. We’re supposed to be so grateful for it.

But let’s be honest, most of the time feedback just sucks. Negative feedback hurts – a lot. And when we get that rare bit of positive feedback – it’s typically so vague and general that it actually doesn’t mean anything to us. “Great job” someone says to us. Okay – what made it great? What specifically did I do?

And the truly awful feedback – the stuff that feels like a gut punch to the stomach? The hallmark of that kind of feedback is that it targets who we are: our intentions, our personalities, our values. If specific observable behaviour is mentioned at all, it’s rolled up with so much judgement that you can’t parse the behaviour from the criticism of who you are.

If it takes skill and practice to deliver feedback well, it arguably takes even more skill, practice and courage to receive feedback that is unskillfully delivered. Harsh, critical feedback delivered poorly can be completely demoralizing and overwhelming. It can feel like threat (because it is, even if it’s not intended that way) and trigger our innate survival responses of fight, flight, freeze or appease. We are not in learning mode when we are in survival mode.

At the same time, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. We have to be able to take feedback – regardless of how well it’s delivered – and apply it productively. For one simple reason: mastery – in anything - requires feedback.

So what to do?

The alternative is to stretch our inner muscles, seek feedback, and grow in our capacity to find the pearl in the muck.
This week's tool is more of a guide: “The Art of Giving and Receiving Feedback”.

(If you're signed up for the Toolkit, you'll get this automatically. To download the guide, go here.)

If you wonder why you have such a hard-time receiving feedback, this explains why.

If you want to get better at giving feedback, this walks you through exactly how to do that.

If you want to get better at being able to deal with feedback, no matter how well or poorly it is delivered, how positive or negative it is, this tells you what to do to get to that place. 

​Over the last few week the skill of acceptance has kept popping its head up for both my clients and me.

Why on earth would acceptance be a skill of empowerment, confidence and resilience?

To answer that, first we need to deal with what acceptance is and isn’t.
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By acceptance, I mean the ability to look at any situation or person and just accept it or them for what it is or who they are. Without judgement. Without labeling it or them as good or bad.

​Acceptance does not mean acquiescence or apathy. It does not mean resignation, defeat or giving up. Acceptance is not indifference. On the contrary, there is quality of courage to acceptance. And true acceptance provides tremendous power and energy to take action and move forwards positively and purposefully.  

A few weeks back one of my clients was talking about how hard she was fighting to change something. The image she brought up was of being on a raft, stuck in a whirlpool, going round and round, and she was paddling desperately trying to get out.

I happen to be an occasional river kayaker so I know just how scary whirlpools can be. And there is a trick to getting out of them. It’s counter intuitive and takes practice and courage. But it works. Every time.

You’ve basically got two options. Both involve surrendering to the whirlpool and letting it do the work for you. One option is to take a big breath, surrender, let yourself be sucked down to the bottom and then let the river naturally spit you out. Which it always does. In a second. Or two. Or ten. Ten seconds may feel like an eternity, I know, but the whirlpool does dissipate naturally in the current of the river. Alternatively, you just let the energy of the whirlpool take you around. As it brings you to the side of the whirlpool that is moving downstream, you take few strokes and let it slingshot you out, using the energy of the whirlpool for a fun boost. Experienced kayakers will intentionally seek out and play with and in whirlpools – harnessing the current’s energy to give them an exhilarating ride. I’m not in that category, though!
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From this comes the other corollary about acceptance: it takes vast amounts of energy to fight acceptance, to struggle against what is. Fighting the whirlpool– that’s a recipe for exhaustion – and drowning. When you fight what is, you are using all of your energy against something or someone. Maybe even against yourself. Acceptance, rather, is about using that energy FOR something. As you relax and surrender to what is, you free up all that energy to take positive action TOWARDS something, 

When we judge situations, others or our ourselves as good or bad, right or wrong, easy or hard, we move away from accepting what is. Being completely non-judgmental is a monumental task and, I would argue, neither helpful nor maybe even possible. However, just working in the direction towards greater acceptance, raises your energy and improves your ability to take positive action.

I’ve been talking a whole lot of people recently about their experiences with toxic environments and workplace bullying. Most them (me included), started off full of judgements and struggling hard against the situation. This is not the way work should be, this is not what I wanted or expected, this is not how people should behave to each other.

Absolutely true.

And yet.

In not truly, fully accepting the reality of the situation, most of them stayed far longer in a really dysfunctional environment than they should have. In many cases years. They kept on trying to change others, or themselves, to make it “better”, the way it “should be”. The quicker they came to full acceptance that this was just how this particular organization, team or individual tended to operate, the quicker they started to make more powerful choices for themselves. Their energy shifted from struggle and fight (draining), to “Ok, given this, what do I need to do for me?”

Many chose to leave.

A brave few chose to stay, but in so doing, made a very conscious choice to shift from judging, criticizing and fighting , or feeling like a victim, to doing the inner work so that they could fully accept themselves, and in so doing develop the skills, courage and confidence to truly stand-up for themselves in a very different way.

Now instead of coming across as being defensive, aggressive, or the passive victim; instead of shaming, blaming and judging and in so doing perpetuating the cycle of negativity and toxicity, they came across as calm, powerful, and positive. They named the truth of what was really going on – but didn’t make it about them or others. The organization or individual could either hear what they were saying, or not – either way, they knew what they stood for and what they were worth. This released the hold of the organization, or the toxic boss or co-worker over them.

At a superficial level acceptance looks like rationalizing and tolerating. Neither of those are acceptance. Rather, they’re justifications. True acceptance takes more work and more courage. It’s not about complaining or feeling hard-done by. It’s not about giving in or coping. It’s about reaching true peace and calm, and taking action from that place.

There is a very different energy when you are throwing in the towel or giving up, than when you can simply be with what is, without judgement, and so create a powerful sense of peace and calm. True acceptance propels you towards positive, purposeful action that that is in line with your integrity and values. As such, you paradoxically become much more likely to achieve the results you desire. It is in the very act of letting go of what “should” be, and fully accepting what “is”, that you can find the power, energy and confidence to effect the change that seems to have eluded you for so long.

Developing acceptance is a deep work. It is also transformative work. One is never “done” with this. It is always a moving towards.

In the Acceptance practice in the Resilience Toolkit there are some questions and practices to get you thinking and get you started.

I’d love to hear how you go with this. How can I help you move from feeling disempowered and defeated, to empowered acceptance?